Mental helse

Mental helse, or mental health, refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and act, as well as how they handle stress, relate to others, and make choices. Mental health is crucial at every stage of life, from childhood and adolescence through adulthood and aging. Factors influencing mental health include biological factors (such as genetics), life experiences (such as trauma or abuse), and family history of mental health problems. Good mental health contributes to overall well-being and is essential for coping with the challenges of life, maintaining relationships, and fostering productivity. Conversely, poor mental health can lead to mental disorders, affecting daily functioning and quality of life. It is important to recognize and address mental health issues to promote recovery and overall health.