Opplæringskontoret for Indre Hordaland

Optimisme

Optimism is a mental attitude or outlook characterized by a belief that positive outcomes will prevail, even in the face of challenges or adversity. It involves a generally hopeful perspective on life, where individuals expect favorable results and perceive the world as fundamentally good. This positive mindset can influence behaviors, decision-making, and emotional well-being. Optimism can be seen as the opposite of pessimism, which emphasizes negative expectations and the anticipation of unfavorable outcomes. In psychology, optimism is often linked to resilience, coping strategies, and overall mental health, as it can help individuals navigate difficulties with a constructive approach.