Opplæringskontoret for Indre Hordaland

Utmattelse

“Utmatelse” is a Norwegian term that translates to “exhaustion” in English. It refers to a state of extreme physical or mental fatigue that results from prolonged exertion, stress, or lack of rest. This condition can manifest as a decrease in energy levels, motivation, and overall performance. Utmatelse may affect an individual’s ability to focus, think clearly, or carry out daily activities effectively. It can arise from various factors, including overwork, emotional strain, sleep deprivation, or chronic stress. In a broader context, utmatelse can describe a general sense of weariness or depletion, emphasizing the need for recovery and rejuvenation to restore balance and well-being.